Services
Discovery Call
Trauma-informed care begins with honoring your story, your pace, and your resilience. In this free discovery call, you’ll have a safe and supportive space to share what’s bringing you here, ask questions, and explore what healing could look like for you.
There’s no pressure—just a gentle beginning. Together, we’ll see if this is the right next step for helping you reconnect with your body, your voice, and your capacity to feel whole again.
Somatic Therapy Session
Somatic therapy offers a gentle, body-centered space to explore your inner world and reconnect with yourself from the inside out. Whether you're navigating trauma, stress, or life transitions, these sessions invite you to listen to your body’s wisdom, release stored tension, and restore a sense of safety, presence, and wholeness.
Through movement, breath, touch, and stillness, we support the healing process not just in your mind—but in your nervous system and spirit too.
Therapeutic Massage
More than relaxation—this is a space where your body feels safe to soften, release, and reconnect. Trauma-informed massage honors your pace, your story, and your healing.
Approach
At Free to Feel, our therapeutic approach is rooted in compassion, safety, and the belief that every woman carries the innate capacity to heal. We specialize in trauma-informed and spiritually integrated care, recognizing that true healing engages not only the mind and body, but also the heart and soul.
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Trauma-Informed Care
We honor the wisdom of your nervous system. Our trauma-informed therapy sessions are guided by principles of safety, choice, trust, and empowerment. We understand that trauma—especially from childhood abuse, domestic violence, or profound loss—can deeply affect your sense of self and connection with others.
Our focus it created in a gentle, attuned space where your story can unfold at your pace. We focus on helping you build regulation, resilience, and reconnection—never pushing, always honoring what feels right for you.
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Somatic Therapy
For those who seek it, our somatic therapy sessions offer a nurturing space where body-centered healing is integrated with spiritual care. Whether you are healing from trauma, restoring your sense of safety, or simply longing to reconnect with your inner self, we hold space for your journey with reverence and grace.
Movement, breathwork, and body awareness practices help release stored tension, while prayer, scripture reflection, and spiritual discernment are woven into sessions for those who desire a faith-centered approach.
Therapeutic Massage
Healing is not linear, and it’s not one-size-fits-all. Our therapeutic massage approach integrates evidence-based techniques with somatic awareness to support you physically, emotionally, and spiritually. Each session is personalized to meet your needs, whether you’re addressing tension, trauma, or stress.
At Free to Feel, we collaborate with you to create a healing experience that is gentle, restorative, and empowering. You don’t have to navigate this journey alone—you are welcome here, just as you are.
